BCAA's are branched-chain amino acids that play a vital role in the body's ability to build muscle. The three BCAAs are leucine, isoleucine, and valine. These essential amino acids are metabolized in the muscle, rather than in the liver like other amino acids. BCAAs stimulate protein synthesis and help with muscle recovery and endurance. They also help with energy production, maintaining a healthy blood sugar level, and supporting the liver. BCAA's can help you tone up, lose weight, and maintain your health.
